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A 30 minute calves and bicep strength challenge. A range of weights and a wall to utilize for wall sits.
Original Drop Date: 8.27.2024
Up Next in GRETCHEN D
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Fully Loop Banded
30 minutes of loop banded strength on the floor. You will target glutes in allllll different ways with a sprinkle of core.
Original Drop Date: 8.21.2024 -
Ride The Wave
A 30 minute back and core challenge. All the core will be standing. You will need medium and heavy weights. Make sure you have 1 heavy dumbbell for the standing core.
Original Drop Date: 8.16.2024 -
Step Up Love 1
20 minutes of a step up focused challenge. This is part 1 of a 3 part series that will drop over the next few weeks. Grab heavy weights.
Original Drop Date: 8.14.2024
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