System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Bicep Bonanza

GRETCHEN D • 21m
7 comments

A 20 minute bicep challenge using medium and heavy weights. Pair this with "Up Down and Around" for a core compliment.
Original Drop Date:

Up Next in GRETCHEN D

  • Control Gretchen 9.40
    45:02
    Control Gretchen 9.40

    Control Gretchen 9.40

    A 45 minute Control focused on the lower body. Grab heavy weights and a plyo box.
    Original Drop Date: 9.22.2021

  • Kids Strength Class
    32:27
    Kids Strength Class

    Kids Strength Class

    A 30 minute class for kids ages 6+. This is a strength based class for the whole family. If you enjoyed this class, check out Kids Cardio Class.
    Original Drop Date: 8.14.2021

  • Kids Cardio Class
    25:12
    Kids Cardio Class

    Kids Cardio Class

    25 minutes of a kids cardio class for ages 6+. Have fun with it and enjoy the family workout!
    Original Drop Date: 8.7.2021

7 Comments

×