Live stream preview
A 45 minute Control focused on the lower body. Grab heavy weights and a plyo box. 
Original Drop Date: 9.22.2021
Up Next in GRETCHEN D
- 
  Kids Strength ClassA 30 minute class for kids ages 6+. This is a strength based class for the whole family. If you enjoyed this class, check out Kids Cardio Class. 
 Original Drop Date: 8.14.2021
- 
  Kids Cardio Class25 minutes of a kids cardio class for ages 6+. Have fun with it and enjoy the family workout! 
 Original Drop Date: 8.7.2021
- 
  Son Of A NutcrackerA 30 minute strength workout focusing only on the upper body, Gretchens favorite. 
 Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-8
 Original Live Date: 12.7.2020 // 7.30.2021
 
          
15 Comments