Live stream preview
30 minutes of chest + core + cardio with Gretchen using medium weights and gliders (if on slick surface) or paper plates (if on carpet).
Original Live Date 5.26.2020
Up Next in GRETCHEN D
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I've Hit A Wall
Gretchen will lead a 20 minute challenge using only a wall with optional light weights.
Original Live Date 5.9.2020 -
Walk The Plank
This challenge will be upper body focused with plank walk outs and walk out push-ups. You will need heavy/medium weights and an optional loop band. The movement will get your heart rate up slightly while still staying strength based.
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