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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Triple Threat

GRETCHEN D • 31m

Up Next in GRETCHEN D

  • I've Hit A Wall

    Gretchen will lead a 20 minute challenge using only a wall with optional light weights.
    Original Live Date 5.9.2020

  • Tie Me Up

    20 minutes of cardio + core with Gretchen using a towel and a loop band. If you don't have a loop band, you can still complete the workout.
    Original Live Date 5.9.2020

  • Walk The Plank

    This challenge will be upper body focused with plank walk outs and walk out push-ups. You will need heavy/medium weights and an optional loop band. The movement will get your heart rate up slightly while still staying strength based.

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