Up Next in GRETCHEN D

• 

  29:57

  Due For Some Arms

  Due For Some Arms

  30 minutes of upper body including some AMRAP and timed rounds. The focus will be biceps, shoulders, back, and triceps.
  Original Drop Date: 2.15.2024

• 

  1:01:33

  Control Gretchen 1.43

  Control Gretchen 1.43

  A 60 minute Control using a range of weights, a loop band, and plyo box. You need a plyo box to make the most out of this class. You will target glutes, chest, obliques.
  Original Drop Date: 2.1.2024

• 

  1:00:18

  High+Tight Gretchen 1.41

  High+Tight Gretchen 1.41

  A full length HT using a loop band, light weights, and optional ankle weights.
  Original Drop Date: 1.26.2024