System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Control Gretchen 7.9

GRETCHEN D • 1h 10m
14 comments

In true Gretchen fashion, this is an extended Control class (70 mins). The class is full body with a little extra for the upper body. Grab a variety of weights.
Original Live Date 7.28.20

Up Next in GRETCHEN D

  • Control Gretchen 6.18
    47:08
    Control Gretchen 6.18

    Control Gretchen 6.18

    45 min full body Control using 1 set of weights for your arm and 1 set of weights for your legs.
    Original Live Date: 7.11.2020

  • Nothing But You
    26:58
    Nothing But You

    Nothing But You

    25 min no equipment lower body challenge with Gretchen.
    Original Live Date 6.11.2020

  • Whoop, There It Is
    40:48
    Whoop, There It Is

    Whoop, There It Is

    Gretchen will lead you througha 40 min full body Control using a variety of weights.
    Original Live Date: 6.25.2020

14 Comments

×