Up Next in GRETCHEN D

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  1:01:16

  Control Gretchen 10.14

  Control Gretchen 10.14

  A full length Control class focusing on arms (biceps, shoulders, chest, and back) and core. You will have some single sided work that will target the core so grab a variety of weights.
  Original Drop Date: 10.23.2023

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  47:02

  In The Mix Gretchen 10.17

  In The Mix Gretchen 10.17

  A 45 minute ITM with a lower body focus with a sprinkle of upper.
  Original Drop Date: 10.19.2023

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  59:25

  In The Mix Gretchen 10.10

  In The Mix Gretchen 10.10

  A 60 minute core and lower body In The Mix. Grab a variety of weights and a lighter loop band.
  Original Drop Date: 10.9.2023