The gliders will remain under the feet but switch positions from standing, planking, to bridge. This will target your full body. This workout is great on the go and can be used with just your body weight or dumbbells. Optional hand towels in place of gliders.
Original Drop Date: 5.24.2024
Up Next in GRETCHEN D
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Nice For What?
A 30 minute bicep and tricep challenge using a variety of weights.
Original Drop Date: 5.16.2024 -
Cardio + Glutes
Cardio and glutes is the focus. Using a plyo, 1-2 heavy weights, and optional loop band. You will burn out the glutes through pistol squats and plyo cardio. The rounds will be 45-60 seconds of lower body with 1-3 rounds of cardio in between.
Original Drop Date: 5.10.2024 -
In The Mix Gretchen 4.25
A entirely upper body focused ITM using only light and medium weights.
Original Drop Date: 4.25
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