A full length ITM focusing on biceps, core, and chest. Minimal legs but dynamic strength involved. First half of class is reps for the strength moves with the second half being reps for the cardio rounds.
Original Drop Date: 10.21.2024
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Go All Out
20 minutes of a core + cardio combo using optional light weights. Get after the core rounds as it won't be a half and half split, enough to feel it but go hard!
Original Drop Date: 10.8.2024 -
In The Mix Gretchen 10.18
Grab a variety of weights to target legs, biceps, and chest. Class kicks off with strength only before repeating those rounds and bringing in cardio weaves. Use this as your opportunity to build your endurance.
Original Drop Date: 10.2.2024 -
Control Gretchen 9.27
A Control focused on legs and triceps in just 40 minutes. You will need a variety of weights.
Original Drop Date: 9.23.2024
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