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A 45 minute In The Mix focusing on the triceps and legs with a little core and chest.
Original Drop Date: 12.28.2020
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The World On Your Shoulders
30 minutes of all out bicep + shoulder strength using medium-heavy weights.
Original Live Date: 12.21.2020 -
Shoulder Shout Out
Throwback: 30 minutes cardio and strength burning out the shoulders using light and medium weights.
Original Drop Date: 12.14.2020 -
Chest Checking
20 minutes of nothing but biceps and chest using medium and heavy dumbbells. Option to have a bench, chair, plyo to rest your back on.
Original Drop Date: 12.8.2020
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