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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

In The Mix Gretchen 12.58

GRETCHEN D • 45m

Up Next in GRETCHEN D

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    30 minutes of all out bicep + shoulder strength using medium-heavy weights.
    Original Live Date: 12.21.2020

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    Throwback: 30 minutes cardio and strength burning out the shoulders using light and medium weights.
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  • Chest Checking

    20 minutes of nothing but biceps and chest using medium and heavy dumbbells. Option to have a bench, chair, plyo to rest your back on.
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