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A 60 minute ITM focusing on back + chest. Not only will your strength focus on back + chest but so will your cardio. Enjoy taking this one down along side of Gretchen.
Original Drop Date: 4.18.2022
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Mini Clocked
A 30 minute cardio challenge using light weights. This class is all about the sprint rounds so from the beginning, PUSH IT!
Original Drop Date: 4.5.2022 -
High+Tight Gretchen 3.15
A 45 minute High+Tight using ankle weights and light weights. Not often Gretchen teaches a HT, so get in on this one for the ultimate full body burn! This workout is against Micheal HT 3.16 for March Madness.
Original Drop Date: 3.23.2022 -
Control Gretchen 3.5
A 45 minute Control focusing on triceps and core for March Madness as Gretchen goes up against Kim (Control 3.6).
Original Drop Date: 3.2.2022
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