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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

In The Mix Gretchen 4.3

GRETCHEN D • 1h 1m

Up Next in GRETCHEN D

  • Mini Clocked

    A 30 minute cardio challenge using light weights. This class is all about the sprint rounds so from the beginning, PUSH IT!
    Original Drop Date: 4.5.2022

  • High+Tight Gretchen 3.15

    A 45 minute High+Tight using ankle weights and light weights. Not often Gretchen teaches a HT, so get in on this one for the ultimate full body burn! This workout is against Micheal HT 3.16 for March Madness.
    Original Drop Date: 3.23.2022

  • Control Gretchen 3.5

    A 45 minute Control focusing on triceps and core for March Madness as Gretchen goes up against Kim (Control 3.6).
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