System of Strength - SOS

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Mini Control

A 30 minute challenge focusing on core, legs, + shoulders using weights (light and heavy), and a loop band.
Original Drop Date: 5.9.2022

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In The Mix Gretchen 5.12

GRETCHEN D • 1h 2m
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A 60 minute class using heavy weights (glutes + back) and using a loop band. This entire workout will use the loop band to step it up a notch and make this a can't miss class.
Original Drop Date: 6.2.2022

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    Original Drop Date: 5.9.2022

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