Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Snow Patrol

GRETCHEN D • 36m

Up Next in GRETCHEN D

  • In The Mix Gretchen 1.70

    A 60 minute In The Mix focusing on the lower body. Grab gliders (paper plates/towels), medium and heavy weights.
    Original Drop Date: 1.9.2020

  • In The Mix Gretchen 12.58

    A 45 minute In The Mix focusing on the triceps and legs with a little core and chest.
    Original Drop Date: 12.28.2020

  • The World On Your Shoulders

    30 minutes of all out bicep + shoulder strength using medium-heavy weights.
    Original Live Date: 12.21.2020

9 Comments