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A 60 minute Control and High+Tight combo using a loop band, heavy weights, light weights, plyo box, and optional ankle weights.
Original Drop Date: 10.5.2023
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High+Tight Steph 9.20
A 45 minute HT focusing on all the best parts of the body. Grab a long band and light weights.
Original Drop Date: 10.2.2023 -
High+Tight Lindsey 8.8
50 minutes of a HT using ankle weights (highly suggested today) and light weights.
Original Drop Date: 8.7.2023 -
High+Tight Darcey 7.18
A 60 minute HT that could be done with NO equipment. You can use a ball and light weights optional yoga blocks.
Original Drop Date: 7.24.2023
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