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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

High+Tight Steph 9.20

HIGH+TIGHT • 47m

Up Next in HIGH+TIGHT

  • High+Tight Lindsey 8.8

    50 minutes of a HT using ankle weights (highly suggested today) and light weights.
    Original Drop Date: 8.7.2023

  • High+Tight Darcey 7.18

    A 60 minute HT that could be done with NO equipment. You can use a ball and light weights optional yoga blocks.
    Original Drop Date: 7.24.2023

  • High+Tight Steph 7.13

    A 45 minute HT with the option to use nothing but you. If you do have equipment, this will step it up, a light loop band, ankle weights, yoga blocks.
    Original Drop Date: 7.4.2023

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