Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Control + High + Tight Mash Up 14

HIGH+TIGHT • 32m

Up Next in HIGH+TIGHT

  • High+Tight Gracie 9.36

    You will need a loop band, gliders, and light weights. This one is a doozy as we start with dolphin push-ups and move into some weighted core. Quads (360 legs), and core is the focus.
    Original Drop Date: 9.25.2025

  • High+Tight Lindsey 9.33

    Grab a taller plyo box, ankle weights, and light weights. A nice variety of lower, upper, and core.
    Original Drop Date: 9.17.2025

  • High+Tight Nicole 9.30

    45 minutes of a High+Tight class grab a ball, light weights, and ankle weights. Starting with core before moving to glutes.
    Original Drop Date: 9.8.2025

3 Comments