System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control + High + Tight Mash Up 14

HIGH+TIGHT • 32m
11 comments

Instead of a full hour mashup, enjoy this shortie mash up of HT + Control. You'll need heavy weights and a yoga block. Enjoy the use of the block to challenge your lower body differently.
Original Drop Date: 9.30.2025

Up Next in HIGH+TIGHT

  • High+Tight Gracie 9.36
    58:17
    High+Tight Gracie 9.36

    High+Tight Gracie 9.36

    You will need a loop band, gliders, and light weights. This one is a doozy as we start with dolphin push-ups and move into some weighted core. Quads (360 legs), and core is the focus.
    Original Drop Date: 9.25.2025

  • High+Tight Lindsey 9.33
    45:19
    High+Tight Lindsey 9.33

    High+Tight Lindsey 9.33

    Grab a taller plyo box, ankle weights, and light weights. A nice variety of lower, upper, and core.
    Original Drop Date: 9.17.2025

  • High+Tight Nicole 9.30
    44:57
    High+Tight Nicole 9.30

    High+Tight Nicole 9.30

    45 minutes of a High+Tight class grab a ball, light weights, and ankle weights. Starting with core before moving to glutes.
    Original Drop Date: 9.8.2025

11 Comments

×