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Watch this video and more on System of Strength

Watch this video and more on System of Strength

Control + High + Tight Mash Up 15

HIGH+TIGHT • 57m

Up Next in HIGH+TIGHT

  • Control + High + Tight Mash Up 14

    Instead of a full hour mashup, enjoy this shortie mash up of HT + Control. You'll need heavy weights and a yoga block. Enjoy the use of the block to challenge your lower body differently.
    Original Drop Date: 9.30.2025

  • High+Tight Gracie 9.36

    You will need a loop band, gliders, and light weights. This one is a doozy as we start with dolphin push-ups and move into some weighted core. Quads (360 legs), and core is the focus.
    Original Drop Date: 9.25.2025

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    Grab a taller plyo box, ankle weights, and light weights. A nice variety of lower, upper, and core.
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