A fusion of Ebb mixed with strength using a yoga block or ball to put your heel on and place between your elbow and knee. You will flow through an Ebb style class, using the block to increase your recovery and mobility. At times, you will move to a more strength based focus using the block to increase the challenge.
Original Drop Date: 12.16.2025
Up Next in HIGH+TIGHT
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High+Tight Lindsey 3
For day 3, a High+Tight using light weights (optional to throw in a bit heavier for skullcrushers) and a long band.
Original Drop Date: 12.15.2025 -
High+Tight Lindsey 12.32
A loop band and light weight focused HT with a lot of mat work focusing on glutes and core.
Original Drop Date: 12.11.2025 -
High+Tight Hannah 11.30
Grab a long band, ball, and light weights. You will tie the long band around your foot to hold it in your hand for the first standing block. You will target glutes, obliques, shoulders, back, and triceps. A can't miss, full body banger!
Original Drop Date: 11.24.2025
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