Up Next in HOT + FRESH

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  56:22

  Control Matt 4.28

  Control Matt 4.28

  A full body Control using a plyo box and a variety of weights. You know Matt hits it all so go heavy and don't miss the shorter time on every muscle.
  Original Drop Date: 4.1.2025

• 

  1:00:06

  In The Mix Hannah 3.39

  In The Mix Hannah 3.39

  A leg and back focused ITM. You will start class with manmakers and continue to weave in cardio and strength.
  Original Drop Date: 3.31.2025

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  41:12

  All Around The Legs

  All Around The Legs

  40 minutes of lower body using heavy weights for deadlifts, squats, and lunges.
  Original Drop Date: 3.28.2025