A 15 minute glute bridge and glute med series using only a loop band. This is a great cross training class for athletes of all kind.
Original Drop Date: 11.5.2025
Up Next in HOT + FRESH
-
High+Tight Lindsey 10.35
A 45 minute High+Tight using a yoga block, ankle weights, and light weights. This will be a full body class.
Original Drop Date: 11.4.2025 -
Express Control
A 35 minute leg and back challenge. Think of this one as an "Express Control" using medium and heavy weights. Optional long loop band.
Original Drop Date: 11.3.2025 -
Hit The Tread
A challenge that is stacked to leave room for you to hit the treadmill in between strength blocks. You can choose .5 mile, .75, or 1 mile in between the 10 minute strength blocks. You will start class with a warmup run before getting into the first chest and core block. No treadmill? Run around t...
1 Comment