Live stream preview
Back, core, and dynamic strength. You need heavy/medium weights and a loop band. An extension of "Basically Control".
Original Drop Date: 11.25.2024
Up Next in HOT + FRESH
-
Show Me How It Goes
Inner thigh, outer thighs, and triceps using a foam roller (option to use gliders instead) and light weights.
Original Drop Date: 11.22.2024 -
Weighted Flow 7
A single heavy weight for this weighted flow; think single leg deadlifts, back rows, squat presses. Different than the other weighted flows with 2 light weights, this one is targeted towards building strength, making your breathless, and leaving you feeling lengthened.
Original Drop Date: 11.21.... -
The Core Goes Down
Under 20 minutes of core. A great add on to whatever else you are feeling today! Optional heavy weights and light weights.
Original Drop Date: 11.20.2024
16 Comments