A single heavy weight for this weighted flow; think single leg deadlifts, back rows, squat presses. Different than the other weighted flows with 2 light weights, this one is targeted towards building strength, making your breathless, and leaving you feeling lengthened.
Original Drop Date: 11.21.2024
Up Next in HOT + FRESH
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The Core Goes Down
Under 20 minutes of core. A great add on to whatever else you are feeling today! Optional heavy weights and light weights.
Original Drop Date: 11.20.2024 -
Build Your Booty
This is a can't miss, quick hit for the lower body. A plyo box to step on, lay on for hip thrusters, and put your feet on for glute bridges. Grab weights for step ups, hip thrusters, and Bulgarians.
Original Drop Date: 11.19.2024 -
Clocked + High + Tight Mash Up 6
A High+Tight and Clocked combo using a loop band and light weights.
Original Drop Date: 11.18.2024
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