Live stream preview
Under 20 minutes of core. A great add on to whatever else you are feeling today! Optional heavy weights and light weights.
Original Drop Date: 11.20.2024
Up Next in HOT + FRESH
-
Build Your Booty
This is a can't miss, quick hit for the lower body. A plyo box to step on, lay on for hip thrusters, and put your feet on for glute bridges. Grab weights for step ups, hip thrusters, and Bulgarians.
Original Drop Date: 11.19.2024 -
Clocked + High + Tight Mash Up 6
A High+Tight and Clocked combo using a loop band and light weights.
Original Drop Date: 11.18.2024 -
Cardio Poppin'
A Holiday preview for what is to come during Holiday So Hard with a 15 minute cardio burst. It is almost the season!
Original Drop Date:
8 Comments