Up Next in HOT + FRESH

• 

  30:34

  Chillin' With My Snowmies

  Chillin' With My Snowmies

  A 30 minute core challenge using 1 heavy weight and light weights.
  Original Drop Date: 12.24.2024

• 

  45:17

  In The Mix Darcey 1.49

  In The Mix Darcey 1.49

  Today you will need a plyo box (easy level 2 options to remove) and a range of weights to focus on biceps, chest, and lower body. Nothing longer than 10 reps so you can get after it.
  Original Drop Date: 12.23.2024

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  46:10

  You're My Soul Santa

  You're My Soul Santa

  A 45 minute lower body challenge using a variety of weights (light and heavy) and 1 glider.
  Original Drop Date: 12.20.2024