System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Christmas Day

HOT + FRESH • 1h 0m

A Christmas Day burner bringing HT and Clocked together for one unique class. You can use light weights, plyo box, and optional ankle weights.
Original Drop Date: 12.25.2025

Up Next in HOT + FRESH

  • High+Tight Gracie 11
    1:00:06
    High+Tight Gracie 11

    High+Tight Gracie 11

    A High+Tight using a ball, light loop band, light weights, and gliders.
    Original Drop Date: 12.24.2025

  • Clocked Darcey 10
    54:30
    Clocked Darcey 10

    Clocked Darcey 10

    For the 10th day, we give you a Clocked class! You need a set of light weights and optional plyo box for level 2 moves.
    Original Drop Date: 12.23.2025

  • Control Lindsey 9
    45:45
    Control Lindsey 9

    Control Lindsey 9

    A 45 minute Control class for your 12 days of sweat focusing on lower body, biceps, and triceps. Enjoy this play on holiday decor to keep your mind off the burn.
    Original Drop Date: 12.22.2025

×