System of Strength

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High+Tight Steph 4.30

A juicy full length HT that will hit your entire body. A ball, heavy loop band, light loop band, and weights. You can do without a ball.
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Dynamic and Tiny

HOT + FRESH • 17m
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A quick dynamic strength with HT weaves. You can use heavy weights for the dynamic movements and ankle weights + light weights for the HT. It will be great to add a plyo box to this challenge as well.
Original Drop Date: 4.11.2025

Up Next in HOT + FRESH

  • High+Tight Steph 4.30
    1:00:30
    High+Tight Steph 4.30

    High+Tight Steph 4.30

    A juicy full length HT that will hit your entire body. A ball, heavy loop band, light loop band, and weights. You can do without a ball.
    Original Drop Date: 4.10.2025

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    All The Way Turned Up

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    A 30ish minute core challenge mixing together HT and Control vibes. You will need a light loop band, light weights, and medium weight.
    Original Drop Date: 4.9.2025

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    Ay Ay Ay

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    A 30 minute lower body strength and cardio. You will see dynamic movements, deadlifts, and of course cardio.
    Original Drop Date: 4.8.2025

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