Up Next in HOT + FRESH

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  1:06:02

  Control Gretchen 10.33

  Control Gretchen 10.33

  This is not your traditional Control, this is done entirely with bands. You should have a long band, loop band, and option thicker red loop band to accomplish. Bring what you have and we will make it work. This is an extended class (over 60 minutes) because sometimes when you start, you just can'...

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  20:17

  Move It, Shake It

  Move It, Shake It

  A bicep and tricep challenge using a set up heavy and light weights.
  Original Drop Date: 10.15.2025

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  37:09

  Clocked Darcey 10.32

  Clocked Darcey 10.32

  A 35 minute Clocked quickie using light weights and loop band. 45 second (2 moves) rounds with 30 sec weaves (1 move).
  Original Drop Date: 10.14.2025