System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Nicole 3.40

HOT + FRESH • 1h 0m

A full length, lower body focused ITM. You will need a wide range of weights and a plyo box.
Original Drop Date: 3.2.2026

Up Next in HOT + FRESH

  • Elevated Back + Tris
    30:25
    Elevated Back + Tris

    Elevated Back + Tris

    A 30 minute focused on triceps and back using a variety of weights. You will start class with an activation block to prep you for the heavy weights coming up.
    Original Drop Date: 2.27.2026

  • In The Mix Steph 2.42
    51:46
    In The Mix Steph 2.42

    In The Mix Steph 2.42

    A 50 minute ITM focusing on lower body and core.
    Original Drop Date: 2.26.2026

  • Lateral + Dynamic
    45:52
    Lateral + Dynamic

    Lateral + Dynamic

    45 minutes of lateral and dynamic strength movements. Most of class is only holding 1 heavy weight. If you have a longer loop band that you can tie to something, you will put that around your waist for an added challenge.
    Original Drop Date: 2.25.2026

×