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Just under 30 minutes of a cardio and back challenge using medium and heavy weights, long loop band.
Original Drop Date: 6.17.2026
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A mini length, low impact cardio, ITM focusing on chest and core.
Original Drop Date: is 6.16.2026 -
I'm Losing My Mind, Just A Little
This challenge will start with a banded glute set, a heavy weight glute set, glute bridge set, heavy weight set. You will alternate legs back to back. The back and forth from banded to weighted allows you to lift heavy while feeling ready to do so. Grab heavy weights, plyo box, and loop band.
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Pump It Like It's Hot
15 minutes of a bicep and back challenge to add on to any class or workout. Grab light and heavy weights.
Original Drop Date: 6.12.2026
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