Up Next in HOT + FRESH

• 

  35:08

  Take Me Away

  Take Me Away

  35 minutes of lower body standing work, tabletops, and glute bridges along with heavy weights for squats. Grab a loop band.
  Original Drop Date: 3.26.2026

• 

  45:32

  Control Steph 4.39

  Control Steph 4.39

  A full variety of weights for this full body Control. 6x timed rounds, repeating those moves for 15x (ONLY ONCE!).
  Original Drop Date: 3.25.2026

• 

  33:24

  All Wound Up

  All Wound Up

  Grab a variety of weights, plyo box, a loop band, and long loop band. The focus is chest, shoulders, back and biceps.
  Original Drop Date: 3.24.2026