Up Next in HOT + FRESH

• 

  58:35

  In The Mix Nicole 1.74

  In The Mix Nicole 1.74

  An ITM focusing on longer cardio rounds, single heavy weight rounds hitting the lower body and back/shoulders.
  Original Drop Date: 1.30.2026

• 

  40:10

  Obliques and Cheeks

  Obliques and Cheeks

  A 40 minute challenge focusing on obliques and your glutes. Grab a loop band, plyo box, light and heavy weights.
  Original Drop Date: 1.29.2026

• 

  45:07

  High+Tight Lindsey 1.72

  High+Tight Lindsey 1.72

  A 45 minute High+Tight using a plyo box, gliders, ankle weights, and a long band.
  Original Drop Date: 1.28..2026