Live stream preview
So Low
HOT + FRESH
•
20m
20 minutes of low impact cardio and core.
Original Drop Date: 2.3.2026
Up Next in HOT + FRESH
-
Long With The Upper
20 minutes of a long band upper body challenge.
Original Drop Date: 2.2.2026 -
In The Mix Nicole 1.74
An ITM focusing on longer cardio rounds, single heavy weight rounds hitting the lower body and back/shoulders.
Original Drop Date: 1.30.2026 -
Obliques and Cheeks
A 40 minute challenge focusing on obliques and your glutes. Grab a loop band, plyo box, light and heavy weights.
Original Drop Date: 1.29.2026