System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

The Time In Between Upper

HOT + FRESH • 28m

Under 30 minutes to keep you moving as you come off Holiday So Hard and in between holidays. This class will focus only on the upper body, chest, triceps, back, and shoulders using a variety of weights and a plyo box.
Original Drop Date: 12.29.2025

Up Next in HOT + FRESH

  • Post Holiday Blues
    45:32
    Post Holiday Blues

    Post Holiday Blues

    For your post holiday blues, join Hannah in a 45 minute strength class targeting your legs, core, and back.
    Original Drop Date: 12.26.2025

  • Christmas Day
    1:00:28
    Christmas Day

    Christmas Day

    A Christmas Day burner bringing HT and Clocked together for one unique class. You can use light weights, plyo box, and optional ankle weights.
    Original Drop Date: 12.25.2025

  • High+Tight Gracie 11
    1:00:06
    High+Tight Gracie 11

    High+Tight Gracie 11

    A High+Tight using a ball, light loop band, light weights, and gliders.
    Original Drop Date: 12.24.2025

×