Up Next in HOT + FRESH

• 

  35:34

  Just Long Band

  Just Long Band

  A 30 minute long band challenge. Great for a travel workout. You will get a bit of upper and a bit of lower.
  Original Drop Date: 11.6.2025

• 

  17:17

  Athletes Work

  Athletes Work

  A 15 minute glute bridge and glute med series using only a loop band. This is a great cross training class for athletes of all kind.
  Original Drop Date: 11.5.2025

• 

  43:59

  High+Tight Lindsey 10.35

  High+Tight Lindsey 10.35

  A 45 minute High+Tight using a yoga block, ankle weights, and light weights. This will be a full body class.
  Original Drop Date: 11.4.2025