System of Strength - SOS

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In The Mix Darcey 8.17

IN THE MIX • 49m
16 comments

This 50 minute ITM will give you everything you need to feel accomplished in under an hour. You will need 1 heavy dumbbell for the strength portion and a plyo box and light weights for cardio. This is a unique ITM where all the cardio will be completed in the front of class and all the strength in the back. A true 50/50 divide.
Original Drop Date:

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