WELCOME GRACIE B to the Digital Studio for your Thanksgiving workout! You can expect a ball of energy delivering you the best of strength and cardio. A lower body focused class and dynamic strength.
Original Drop Date: 11.28.2024
Up Next in IN THE MIX
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In The Mix Lindsey 10.26
A ITM with short cardio rounds, the strength will focus on the upper body and core. Grab a variety of weights.
Original Drop Date: 11.4.2024 -
In The Mix Gretchen 10.22
A full length ITM focusing on biceps, core, and chest. Minimal legs but dynamic strength involved. First half of class is reps for the strength moves with the second half being reps for the cardio rounds.
Original Drop Date: 10.21.2024 -
In The Mix Steph 10.23
Another full length ITM! Legs, back, and core for this doozey. You will focus on single sided worked, 1 arm and opposite leg. Ensure you have 1 set of cardio weights.
Original Drop Date: 10.14.2024
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