Up Next in IN THE MIX

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  1:02:13

  In The Mix Gretchen 10.22

  In The Mix Gretchen 10.22

  A full length ITM focusing on biceps, core, and chest. Minimal legs but dynamic strength involved. First half of class is reps for the strength moves with the second half being reps for the cardio rounds.
  Original Drop Date: 10.21.2024

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  1:00:50

  In The Mix Steph 10.23

  In The Mix Steph 10.23

  Another full length ITM! Legs, back, and core for this doozey. You will focus on single sided worked, 1 arm and opposite leg. Ensure you have 1 set of cardio weights.
  Original Drop Date: 10.14.2024

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  59:31

  In The Mix Kim 10.21

  In The Mix Kim 10.21

  A full length ITM using a plyo box and a variety of weights to focus on the chest, back, and legs.
  Original Drop Date: 10.11.2024