A full length ITM using a plyo box and a variety of weights to focus on the chest, back, and legs.
Original Drop Date: 10.11.2024
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In The Mix Gretchen 10.18
Grab a variety of weights to target legs, biceps, and chest. Class kicks off with strength only before repeating those rounds and bringing in cardio weaves. Use this as your opportunity to build your endurance.
Original Drop Date: 10.2.2024 -
In The Mix Kim 9.25
A 40 min In The Mix focusing on legs and chest with a little bit of obliques for our active recoveries. Class will be a true 50/50 split of cardio and strength.
Original Drop Date: 9.20.2024 -
In The Mix Darcey 9.21
Under 60 minutes of an In The Mix that feels like an hour. A lower body and back focus using heavy weights. This is a combo of 2 TOUGH in studio classes that felt like they belonged together. You will have burpees within the first 10 minutes and you won't see them again. Plus an exciting announce...
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