Under 60 minutes of an In The Mix that feels like an hour. A lower body and back focus using heavy weights. This is a combo of 2 TOUGH in studio classes that felt like they belonged together. You will have burpees within the first 10 minutes and you won't see them again. Plus an exciting announcement to make the time go faster ;)
Original Drop Date: 9.2.2024
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In The Mix Matt 9.23
A non stop, full body, 50 minute ITM using a variety of weights and a plyo box. In true Matt Wion fashion, once you start, you won't stop. Our time together will fly by and have you walking off your mat with a smile on your face.
Original Drop Date: 8.28.2024 -
In The Mix Nicole 8.18
A heavy lower body ITM with a sprinkle of biceps.
Original Drop Date: 8.12.2024 -
In The Mix Darcey 8.17
This 50 minute ITM will give you everything you need to feel accomplished in under an hour. You will need 1 heavy dumbbell for the strength portion and a plyo box and light weights for cardio. This is a unique ITM where all the cardio will be completed in the front of class and all the strength i...
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