Up Next in IN THE MIX

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  49:27

  In The Mix Darcey 8.17

  In The Mix Darcey 8.17

  This 50 minute ITM will give you everything you need to feel accomplished in under an hour. You will need 1 heavy dumbbell for the strength portion and a plyo box and light weights for cardio. This is a unique ITM where all the cardio will be completed in the front of class and all the strength i...

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  45:52

  In The Mix Steph 7.20

  In The Mix Steph 7.20

  A 45 minute In The Mix grab a variety of weights.
  Original Drop Date: 7.30.2024

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  45:57

  In The Mix Gretchen 7.25

  In The Mix Gretchen 7.25

  This ITM will focus on back and legs using a variety of weights and loop band.
  Original Drop Date: 7.22.2024