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A non stop, full body, 50 minute ITM using a variety of weights and a plyo box. In true Matt Wion fashion, once you start, you won't stop. Our time together will fly by and have you walking off your mat with a smile on your face.
Original Drop Date: 8.28.2024
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This 50 minute ITM will give you everything you need to feel accomplished in under an hour. You will need 1 heavy dumbbell for the strength portion and a plyo box and light weights for cardio. This is a unique ITM where all the cardio will be completed in the front of class and all the strength i...
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