A 40 min In The Mix focusing on legs and chest with a little bit of obliques for our active recoveries. Class will be a true 50/50 split of cardio and strength.
Original Drop Date: 9.20.2024
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In The Mix Darcey 9.21
Under 60 minutes of an In The Mix that feels like an hour. A lower body and back focus using heavy weights. This is a combo of 2 TOUGH in studio classes that felt like they belonged together. You will have burpees within the first 10 minutes and you won't see them again. Plus an exciting announce...
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In The Mix Matt 9.23
A non stop, full body, 50 minute ITM using a variety of weights and a plyo box. In true Matt Wion fashion, once you start, you won't stop. Our time together will fly by and have you walking off your mat with a smile on your face.
Original Drop Date: 8.28.2024 -
In The Mix Nicole 8.18
A heavy lower body ITM with a sprinkle of biceps.
Original Drop Date: 8.12.2024
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