Another full length ITM! Legs, back, and core for this doozey. You will focus on single sided worked, 1 arm and opposite leg. Ensure you have 1 set of cardio weights.
Original Drop Date: 10.14.2024
Up Next in IN THE MIX
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In The Mix Kim 10.21
A full length ITM using a plyo box and a variety of weights to focus on the chest, back, and legs.
Original Drop Date: 10.11.2024 -
In The Mix Gretchen 10.18
Grab a variety of weights to target legs, biceps, and chest. Class kicks off with strength only before repeating those rounds and bringing in cardio weaves. Use this as your opportunity to build your endurance.
Original Drop Date: 10.2.2024 -
In The Mix Kim 9.25
A 40 min In The Mix focusing on legs and chest with a little bit of obliques for our active recoveries. Class will be a true 50/50 split of cardio and strength.
Original Drop Date: 9.20.2024
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