This will be a fun one using a variety of weights and combination of timed and rep based rounds. Legs, biceps, triceps, and core.
Original Drop Date: 2.17.2025
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In The Mix Lindsey 2.35
Happy Valentines Day! Grab a variety of weights and plyo box for this upper body class. You will divide the cardio and strength into their own blocks of work today.
Original Drop Date: 2.14.2025 -
In The Mix Hannah 2.29
This ITM will focus on triceps, shoulders (through dynamic only), and lower body. Grab a variety of weights, light for kickbacks, and a great day for heavy lower body with shorter rounds.
Original Drop Date: 2.3.2025 -
In The Mix Kim 1.57
A 60 minute using a variety of weights and optional plyo box focusing on the full body. Rep rounds for strength and timed rounds for cardio. Nothing longer than 40 seconds.
Original Drop Date: 1.22.2025
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