A 45 minute focused on biceps and triceps only. You will need light and medium weights and something to sit on to complete your bicep curls.
Original Drop Date: 4.3.2022
Up Next in IN THE MIX
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In The Mix Lindsey 3.18
A 60 minute In The Mix focusing on the upper body. Rows + snatches + biceps are a few of the heavy hitters today. This class goes up against Kim ITM 3.17 for March Madness.
Original Drop Date: 3.24.2022 -
In The Mix Kim 3.17
A 60 minute In The Mix focusing on the upper body (shoulders, back, and core). Grab light and medium weights. This workout is up against Lindsey ITM 3.18.
Original Drop Date: 3.17.2022 -
In The Mix Micheal 3.8
A 60 minute lower In The Mix using heavy weights and a loop band. Class kicks off strong with a 30-20-10 strength challenge and begins to weave in cardio, strength on the right leg, cardio, and comes back around for strength on the left. Get ready to get shaky!
This workout will stack up agains...
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