System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Kelsey 5.24

IN THE MIX • 1h 0m
10 comments

This full length class is chaotic in all the best ways. We will focus on triceps, obliques, and lower body (with an inner thigh focus). Grab a variety of weights. Today is all about reps.
Original Drop Date: 5.6.2024

Up Next in IN THE MIX

  • In The Mix Steph 4.26
    44:54
    In The Mix Steph 4.26

    In The Mix Steph 4.26

    A full body ITM using a variety of weights. Heaviest are deadlifts and squats.
    Original Drop Date: 5.1.2024

  • In The Mix Gretchen 4.25
    1:02:10
    In The Mix Gretchen 4.25

    In The Mix Gretchen 4.25

    A entirely upper body focused ITM using only light and medium weights.
    Original Drop Date: 4.25

  • In The Mix Nicole 4.23
    56:46
    In The Mix Nicole 4.23

    In The Mix Nicole 4.23

    This ITM will focus on the lower body and triceps. There will be deadlifts today. Mostly on the clock today with only a few reps rounds.
    Original Drop Date: 4.16.2024

10 Comments

×