Up Next in IN THE MIX

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  59:31

  In The Mix Kelsey 2.15

  In The Mix Kelsey 2.15

  A 60 minute In the Mix grab a range of weights and an optional plyo box. Focus is on the triceps, lower body, and core. A little bit of cardio with weaves of dynamic strength or explosive movements to keep your heart rate up.
  Original Drop Date: 2.13.2023

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  1:00:00

  In The Mix Kim 2.13

  In The Mix Kim 2.13

  A 60 minute ITM focusing on biceps, shoulders, triceps, and a little bit of core. Legs will get burnt out in the cardio while the strength will burn out the upper. Grab a variety of weights.
  Original Drop Date: 2.7.2023

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  55:45

  In The Mix Matt 2.10

  In The Mix Matt 2.10

  A full body In The Mix using a variety of weights and an optional plyo box.
  Original Drop Date: 2.2.2023