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  1:02:38

  In The Mix Darcey 6.16

  In The Mix Darcey 6.16

  A full length ITM focusing on triceps and legs. Heavy weights for lower with nothing longer than 40 sec rounds. A plyo box for cardio and light weights for triceps.
  Original Drop Date: 6.5.2024

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  38:29

  In The Mix Nicole 5.21

  In The Mix Nicole 5.21

  Grab a variety of weights and a light resistance band to place around your wrists. The focus will be on legs and shoulders.
  Original Drop Date: 5.20.2024

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  51:13

  In The Mix Steph 5.26

  In The Mix Steph 5.26

  45 minutes of work and 5 minutes of warmup. Grab a variety of weights, including light weights for cardio, and loop band.
  Original Drop Date: 5.15.2024