System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Nicole 5.21

IN THE MIX • 38m
3 comments

Grab a variety of weights and a light resistance band to place around your wrists. The focus will be on legs and shoulders.
Original Drop Date: 5.20.2024

Up Next in IN THE MIX

  • In The Mix Steph 5.26
    51:13
    In The Mix Steph 5.26

    In The Mix Steph 5.26

    45 minutes of work and 5 minutes of warmup. Grab a variety of weights, including light weights for cardio, and loop band.
    Original Drop Date: 5.15.2024

  • In The Mix Kelsey 5.24
    1:00:14
    In The Mix Kelsey 5.24

    In The Mix Kelsey 5.24

    This full length class is chaotic in all the best ways. We will focus on triceps, obliques, and lower body (with an inner thigh focus). Grab a variety of weights. Today is all about reps.
    Original Drop Date: 5.6.2024

  • In The Mix Steph 4.26
    44:54
    In The Mix Steph 4.26

    In The Mix Steph 4.26

    A full body ITM using a variety of weights. Heaviest are deadlifts and squats.
    Original Drop Date: 5.1.2024

3 Comments

×