Up Next in IN THE MIX

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  47:42

  In The Mix Steph 11.6

  In The Mix Steph 11.6

  A 45 minute ITM focusing on chest and biceps with the lightest sprinkle of legs and of course, cardio.
  Original Drop Date: 11.17.2022

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  57:49

  In The Mix Kim 11.4

  In The Mix Kim 11.4

  A 60 minute fan favorite ITM focusing on chest, core, and legs.
  Original Drop Date: 11.7.2022

• 

  46:05

  Control Micheal 11.1

  Control Micheal 11.1

  A 45 minute lower body Control using a plyo box and heavy weights. Taking a lot of foundational moves and adding a little flare.
  Original Drop Date: 10.31.2022